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<p style="display: none;">Article continues below</p><p style="display: none;">Article continues below</p><p style="display: none;">Article continues below</p><script type="application/json" data-placement="fcplayer-semantic">{"type":"fcplayer-semantic","data":{"embedCode":"//cdn.fcp.codes/embed-code-template/embed-code-template.js#SEMANTIC_5704afb8-c10b-4ba5-9cb4-d7fb6098ef90"}}</script><ul><li>Injured Dele posts on Instagram</li><li>Suffered fresh injury last month</li><li>Could remain sidelined for rest of season</li></ul><table><tbody><tr><td><a href="https://www.whatsapp.com/channel/0029Va2ivxLJJhzdzbJdwo0n"><strong>Follow GOAL on WhatsApp!</strong></a> 🟢📱</td></tr></tbody></table>

'Create it' - Dele Alli posts Instagram update as ex-Tottenham star steps up injury recovery on road to football redemption

<p>The former England star's last competitive appearance came during a loan spell for Besiktas back in February 2023. The midfielder has struggled with injury since then but had been hoping to make his long-awaited comeback in the 2024-25 season. However, those hopes took another hit as<a href="https://www.goal.com/en/lists/more-misery-dele-alli-suffers-injury-setback-crushing-blow-chances-earning-new-everton-contract/bltbd8ec1ff70eba6f1#cs66c5b5a23780c72e" target="_blank"> Dele suffered a setback with his hamstring</a> in training last month.</p>

WHAT HAPPENED?

<p>The fresh injury setback could keep <a href="https://www.goal.com/en/lists/six-months-dele-alli-contract-warning-injury-setback-timeline-mapped-out-ex-tottenham-star-earn-new-deal-everton/blt6525412cd4ff48be#csce9975df03f950dd" target="_blank">Dele out of action for the next six months,</a> as per former Everton scout Bryan King, who told <a href="https://www.goodisonnews.com/2024/11/29/dele-alli-to-play-for-everton-u21s-for-at-least-six-months-before-contract-move/" target="_blank"><em>Goodison News</em></a> that the midfielder is unlikely to play senior minutes until the summer. However, the 28-year-old took to Instagram to share an update on his condition, posting images from workout sessions.</p>

THE BIGGER PICTURE

<p>On Instagram, Dele wrote: "Create it." He also shared an anime image with a motivational quote which read: "The life you want isn't out there. It's within you, watching for you to create it."</p><p></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DDaEH5otz2U/?utm_source=ig_web_copy_link" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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WHAT DELE ALLI SAID

<p>Dele is currently a free agent after his contract with the Toffees expired at the end of the 2023-24 campaign. However, he continued to train with the club in the <a href="https://www.goal.com/en/lists/what-next-dele-alli-return-forgotten-england-football-everton-exit/blt42765d4284165f78" target="_blank">hope of landing a fresh deal</a>, but his latest injury could prove to be a major hindrance in reviving his career in the English top flight.</p>

WHAT NEXT FOR DELE ALLI?

'Create it' - Dele Alli posts Instagram update as ex-Tottenham star steps up injury recovery on road to football redemption | Goal.com

Ex-Tottenham and Everton star Dele Alli shared an update on his condition on social media as he steps up his injury recovery.