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<p style="display: none;">Article continues below</p><p style="display: none;">Article continues below</p><p style="display: none;">Article continues below</p><script type="application/json" data-placement="fcplayer-semantic">{"type":"fcplayer-semantic","data":{"embedCode":"//cdn.fcp.codes/embed-code-template/embed-code-template.js#SEMANTIC_5704afb8-c10b-4ba5-9cb4-d7fb6098ef90"}}</script><ul><li>Everton star still aiming to return</li><li>Has struggled with injury all season</li><li>Opened up about mental health struggles</li></ul>

Dele Alli sends out inspirational message as Everton midfielder offers fitness update amid injury nightmare

Premier League

Everton

Brentford

<p>Dele has yet to play for Everton this season, with his last appearance in professional football coming for Besiktas during a loan spell, in October of 2022. That came against Umraniyespor, while his last appearance for the Toffees came in August of the same year, against Aston Villa in a nine-minute cameo. </p><p>Now, though, he has posted an inspirational message on Instagram in which he has implored his followers not to give up. </p>

WHAT HAPPENED?

<p>Dele suffered a muscle tear while playing for Besiktas and <a href="https://www.goal.com/en/lists/dele-alli-injury-nightmare-everton-miss-entire-season/blt16446db2cb10012b#cs123c17ceef7341f2" target="_blank">then underwent groin surgery is January</a>. He has also opened up about his own mental health struggles last year, as he<a href="https://www.goal.com/en-gb/news/dele-alli-molested-as-child-everton-midfielder-dealt-drugs-hung-off-bridge/blt6d3058cb97119b7c" target="_blank"> revealed he was molested as a child and also struggled with an addiction to sleeping pills</a>.</p>

THE BIGGER PICTURE

<p>Dele wrote on Instagram: "Rest, restart and refocus as many times as you need. You are your own greatest project. Never give up." He accompanied the post with a montage of training images, as well as a video.</p><p></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C5Jdz71tbPU/?img_index=1" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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        <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div>
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WHAT DELE SAID

<p>It remains to be seen if Dele will be able to play for Everton before the end of the season, or if he will <a href="https://www.goal.com/en/lists/40m-10m-nothing-dele-alli-tottenham-completely-empty-handed-disastrous-transfer-everton/blt2aaf2ae567b33134#cs3e768bc2089492c0" target="_blank">leave on a free transfer</a> when his contract expires this summer. The Toffees are locked in a relegation battle and face Newcastle on Tuesday. </p>

WHAT NEXT?

Dele Alli sends out inspirational message as Everton midfielder offers fitness update amid injury nightmare | Goal.com

Dele Alli has sent out an inspirational message on Instagram amid his fitness woes, insisting that you must &quot;never give up&quot;. 